Best 5 foods to eat during Summer seasons | What to eat in summer India

Vegetables And fruits that should be taken during Summer Season

Best 5 diets for summer season !!!

1. Cucumber (Vellerikai) Benefits In Summer:

The best way to beat the summer heat is to munch on a few slices of cucumber or consume it as a juice regularly.
Cucumbers comprise of a dark green rind and white succulent flesh. Found in two varieties, they can either be eaten fresh or pickled (known as gherkins). Not to forget, these cucumbers are surprisingly healthy and nutritious. Read further and get an idea about their history and health benefits.

2. Lemon Benefits In Summer:

Lemon is a best fruit or juice to have for summer season. There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection.

3. Fenugreek (Tamil : vendhayam) Benefits In Summer :

Fenugreek can be taken to cool down the body's temperature. It will make you feel cool. Fenugreek sprouts are packed with Vitamins A, B, C, & E.  Most people don't like them to green out before consuming as sprouts.  

4. Carrot Benefits In Summer

Carrots are the vegetables which has plenty of minerals and vitamins in it. They are harvested year-round in temperate areas. Unusual varieties are harvested during the carrot's natural season, which is late summer and fall. 

True baby carrots - not the milled down versions of regular carrots sold as "baby carrots" in bags at grocery stores - are available in the spring and early summer.

5. Corn Benefits In Summer

Sweet corn is one of summer’s simplest, purest pleasures. A fresh-picked ear, grilled to caramelized perfection and lightly buttered, offers incredible, complex sweetness, an intoxicating texture and plenty of nutrition benefits to boot. It is one of the best thing to have in summer.

"Please do take care of you & your health in summer season especially if your are in southern states of India."

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